Langsung ke konten utama

Popular Recipes Lighter Simple Lasagna Roll Ups

Looking for recipes Lighter Simple Lasagna Roll Ups, the site provides recipes Lighter Simple Lasagna Roll Ups that a person need Listed here are the dishes Lighter Simple Lasagna Roll Ups that will you need

Lighter Simple Lasagna Roll Ups

"These delicious rolls use low-fat cheeses, egg whites, and whole wheat lasagna noodles to increase their nutrition. The noodles are rolled around a ball of filling, as opposed to spreading the filling over the noodle. The technique is quicker and not as messy and results with nice looking cannoli-type roll."

Ingredients :

  • 8 whole wheat lasagna noodles
  • 1/2 pound ground turkey
  • 6 cloves garlic, crushed
  • 1 (10 ounce) package frozen chopped spinach, thawed and drained
  • 1/2 cup chopped fresh chives
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried parsley
  • 1/4 teaspoon dried basil
  • 2 egg whites
  • 1 (15 ounce) container reduced-fat ricotta cheese
  • 2 tablespoons crumbled low-fat feta cheese
  • 2 tablespoons grated Parmesan cheese
  • 1/2 teaspoon ground black pepper
  • 1 (28 ounce) jar low-fat tomato pasta sauce
  • 1/2 cup shredded low-fat Cheddar cheese

Instructions :

Prep : 40M Cook : 4M Ready in : 1H40M
  • Preheat oven to 375 degrees F (190 degrees C).
  • Bring a large pot of lightly salted water to a boil. Cook lasagna noodles in the boiling water, stirring occasionally, until cooked through, about 8 minutes. Drain.
  • Brown ground turkey with garlic in a nonstick skillet over medium heat, breaking the turkey up as it cooks, until no longer pink, about 10 minutes. Stir spinach, chives, oregano, parsley, and basil into ground turkey mixture, cook until heated through, and remove from heat.
  • Lightly beat egg whites in a bowl and mix ricotta, feta, and Parmesan cheeses into beaten egg whites. Season with black pepper. Stir ground turkey mixture into cheese mixture.
  • Lay cooked lasagna noodles flat onto a sheet of waxed paper. Divide filling into 8 equal portions and roll the filling into balls. Place a filling ball on one end of a noodle and roll the pasta up around the filling; repeat with remaining noodles and filling.
  • Spread a thin layer of pasta sauce over the bottom of a 9x13-inch baking dish; place rolls into dish with seam sides down. Pour remaining pasta sauce over rolls and sprinkle with Cheddar cheese. Cover dish with aluminum foil.
  • Bake in the preheated oven until cheese topping has melted and the sauce is bubbling, about 40 minutes.

Notes :

  • To divide filling easily, press flat with hands into bottom of bowl. Use a knife to roughly cut filling into 8 'pie slices.' Then take out one section and roll it into a ball.

I want to thank visiting our blog. may forget to bookmark the site, if our web-site provides the best tested recipes.

Label:

Komentar

Posting Komentar

Postingan populer dari blog ini

Tasty Recipes Chef John's Watermelon Agua Fresca

Looking for recipes Chef John's Watermelon Agua Fresca , the site provides recipes Chef John's Watermelon Agua Fresca that an individual need Listed below are the tested recipes Chef John's Watermelon Agua Fresca of which you need Chef John's Watermelon Agua Fresca "This is my all-time favorite summertime drink. When it's hot and humid and you're totally parched, there's nothing as refreshing, as revitalizing, and as restorative as ice-cold watermelon agua fresca. It's one of life's great drinkable pleasures." Ingredients : 1/2 seedless watermelon 2 cups cold water 1/2 cup white sugar, or to taste 1/2 cup water Instructions : Prep : 10M Cook : 6M Ready in : 50M Scoop flesh from watermelon half and transfer watermelon to a blender. Add 2 cups cold water. Place a folded towel on blender lid and blend until liquefied, about 1 minute. Strain through a fine mesh strainer into a large bowl to remove fibers. Discard fibers...
Posting Komentar
Baca selengkapnya

Tasty Recipes Homemade Pickling Spice

Are you searching for recipes Homemade Pickling Spice , each of our site provides recipes Homemade Pickling Spice that an individual need Listed here are the tested recipes Homemade Pickling Spice that will you need Homemade Pickling Spice "An old-time combination from scratch mixture." Ingredients : 2 tablespoons whole mustard seeds 1 tablespoon whole allspice berries 2 teaspoons whole coriander seeds 1 teaspoon red pepper flakes, or more to taste 1 teaspoon ground ginger 2 bay leaves, crumbled 2 cinnamon sticks, broken in half 6 whole cloves Instructions : Prep : 10M Cook : 6M Ready in : 10M Place mustard seeds, allspice berries, whole coriander seeds, and red pepper flakes into a small glass jar with a tight-fitting lid. Shake to combine. Add ground ginger to seeds and shake again. Sprinkle crumbled bay leaves over spice mixture and place cinnamon stick halves into the jar. Seal and shake to combine. Mixture can be stored in the tightly sealed jar ...
Posting Komentar
Baca selengkapnya

Tasty Recipes Eggplant with Tomatoes and Mint Bruschetta

Are you searching for recipes Eggplant with Tomatoes and Mint Bruschetta , our own site provides recipes Eggplant with Tomatoes and Mint Bruschetta that a person need Listed below are the tested recipes Eggplant with Tomatoes and Mint Bruschetta that will you need Eggplant with Tomatoes and Mint Bruschetta "Unusual but elegant appetizer. Eggplant, tomatoes, and mint with goat cheese sprinkled on top. Makes an excellent addition to Italian or Middle Eastern meal, plus will make your house smell wonderful while cooking." Ingredients : 1 (14.5 ounce) can diced tomatoes 1 small eggplant, peeled and diced 1 small onion, finely diced 2 tablespoons dried mint 2 teaspoons dried basil 1/2 teaspoon garlic powder 2 loaves French bread, cut diagonally into 1-inch slices 4 ounces goat cheese, crumbled Instructions : Prep : 20M Cook : 12M Ready in : 1H15M Mix tomatoes, eggplant, onion, mint, basil, and garlic powder in a saucepan; bring to a boil. Reduce heat to me...
Posting Komentar
Baca selengkapnya