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| Vegan Bean Burgers |
"This versatile burger can be made with almost any beans you have around. It stands up well to condiments and is a healthy alternative for those seeking to cut down on meat. Add pepper to taste if you like."
Ingredients :
- 1 1/2 cups water
- 1 cup uncooked quick oats
- 2 tablespoons olive oil, or as needed
- 1 onion, chopped
- 2 carrots, chopped
- 1 stalk celery, chopped
- 2 cloves garlic, chopped, or more to taste
- 2 tablespoons water
- 1 teaspoon dried basil
- 1 teaspoon salt
- 2 cups cooked adzuki beans
- 1/4 cup chopped fresh parsley
- 3/4 cup brown rice flour, or more as needed
- 2 tablespoons olive oil, or as needed
Instructions :
| Prep : 30M | Cook : 8M | Ready in : 1H5M |
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- Bring 1 1/2 cup water to a boil in a saucepan; add oats. Reduce heat to low and simmer, stirring constantly, until oats have absorbed water, 1 to 3 minutes.
- Heat 2 tablespoons olive oil in a skillet over medium heat; cook and stir onion, carrots, celery, and garlic in the hot oil until tender, about 10 minutes. Mix 2 tablespoons water, basil, and salt into the onion mixture. Cover skillet and cook, stirring occasionally until water is absorbed, 5 to 10 minutes.
- Transfer onion mixture and oat mixture to a food processor; add adzuki beans and parsley. Puree until mixture is fully blended. Stir brown rice flour slowly into mixture until fully incorporated. Form mixture into 8 patties.
- Heat 2 tablespoon olive oil in a skillet over medium heat; fry patties in the heated oil until lightly browned, about 5 minutes per side.
Notes :
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