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Tilapia Feta Florentine |
"Very clean, fresh, and satisfying Mediterranean dish!"
Ingredients :
- 2 teaspoons olive oil
- 1/4 cup chopped onion
- 1 clove garlic, minced
- 2 (9 ounce) bags fresh spinach
- 1/4 cup sliced kalamata olives
- 2 tablespoons crumbled feta cheese
- 1/2 teaspoon grated lemon rind
- 1/2 teaspoon salt
- 1/4 teaspoon dried oregano
- 1/8 teaspoon white pepper
- 1 pound tilapia fillets
- 2 tablespoons butter, melted
- 2 teaspoons lemon juice
- 1 pinch paprika, or to taste
Instructions :
Prep : 20M | Cook : 4M | Ready in : 55M |
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- Preheat oven to 400 degrees F (200 degrees C).
- Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is soft, about 5 minutes. Add spinach to skillet; cook and stir until spinach is wilted and cooked down, 5 more minutes. Stir olives, feta cheese, lemon rind, salt, oregano, and white pepper into spinach. Cook until feta cheese has melted and flavors have blended, about 5 more minutes.
- Spread spinach mixture into a 9x13-inch baking dish. Arrange tilapia fillets over spinach mixture. Mix butter and lemon juice in a small bowl and drizzle over fish; sprinkle with paprika.
- Bake fish in the preheated oven until the flesh is opaque and flakes easily, 20 to 25 minutes.
Notes :
- Doubling the recipe serves 6 to 8 comfortably and bakes in a 9x13-inch glass baking dish perfectly. These amounts work for 3 or 4 pieces of fish. The spinach really cooks down.
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