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Tasty Recipes Pumpkin Apple Pie Smoothie

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Pumpkin Apple Pie Smoothie

"This healthy, delicious vegan smoothie is perfect when you're craving fall flavors in the heat of the summer! Perfect for a low calorie breakfast or an energy-packed snack. Top with crushed graham crackers, pecans, granola, or whipped cream if desired."

Ingredients :

  • 1 apple - peeled, cored, and chopped
  • 2 tablespoons water, or as needed
  • 2/3 cup unsweetened vanilla-flavored almond milk
  • 1/4 cup pumpkin puree
  • 1 1/2 teaspoons brown sugar, or to taste
  • 1/4 teaspoon pumpkin pie spice
  • 2/3 cup crushed ice cubes

Instructions :

Prep : 10M Cook : 1M Ready in : 2H15M
  • Place apple in a plastic microwave-safe bowl; pour in enough water to cover 1/4-inch of the bottom of bowl. Partially cover bowl with a lid or paper towel. Microwave in 1 minute intervals until apple is softened, 2 to 3 minutes. Freeze apple in the same container with water until solid, 2 hours to overnight.
  • Blend frozen apple, almond milk, and pumpkin puree in a blender until smooth; add brown sugar and pumpkin pie spice. Blend until smooth. Add ice and blend until smooth.

Notes :

  • Milk with a dash of vanilla extract can be substituted for unsweetened vanilla almond milk if needed.

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