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Tasty Recipes Simple Carrot Soup

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Simple Carrot Soup

"This soup is low-calorie, high-flavor comfort food and favorite in my house on a chilly autumn evening."

Ingredients :

  • 4 cups chopped carrots
  • 3 cups fat-free chicken broth
  • 1/2 onion, sliced
  • water to cover
  • 4 cloves garlic, smashed
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried tarragon
  • 2 tablespoons heavy whipping cream (optional)

Instructions :

Prep : 15M Cook : 4M Ready in : 1H10M
  • Combine carrots, chicken broth, and onion in a large pot. Pour enough water into the pot to assure the ingredients are covered; add garlic, thyme, and tarragon.
  • Bring the liquid to a boil, reduce heat to medium-low, place a cover on the pot, and simmer the mixture until the carrots are very tender, 40 to 50 minutes.
  • Remove pot from heat and cool soup for 10 minutes. Puree soup with an immersion blender or mash vegetables with a potato masher and whisk the soup until smooth.
  • Return pot to medium heat and cook until reheated, about 5 minutes. Stir cream through the soup.

Notes :

  • It is important to be very careful while using a hand wand in hot liquid - you may even want to wear an oven mitt during this step. A blender can also be used: if so, let the mixture cool to lukewarm before blending - do not attempt to process hot liquids in a blender. This soup is easy to personalize - add your favorite herbs and spices. Add cumin, curry power and nutmeg for an Indian flair. The addition of heavy cream gives a nice mouth feel for just a few extra calories per serving, but it can be omitted easily.
  • Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

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