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Colorful Garlic Orzo |
"This dish is fast, easy, colorful, healthy, and delicious! Don't skip the chicken broth; it adds essential flavor to the dish. I like mine extra garlicky and go for the full 6 cloves, but it's plenty flavorful with less. You can use just about any veggies or meat in this recipe and it will still be great. I use all frozen veggies so I only need to shop for tomatoes, and even those I could use canned if I feel lazy, making this a true from-the-pantry meal with no shopping required."
Ingredients :
- 4 cups chicken broth
- 2 cups orzo pasta
- 1 1/2 pounds lean ground turkey
- 4 cloves garlic, minced, or more to taste
- 1/2 teaspoon red pepper flakes, or more to taste
- 4 cups fresh spinach leaves
- 4 cups frozen broccoli florets
- 1 pint cherry tomatoes
- 2/3 cup frozen peas
- 2/3 cup frozen carrots
- salt and ground black pepper to taste
Instructions :
Prep : 15M | Cook : 6M | Ready in : 40M |
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- Bring chicken broth to a boil. Cook orzo in the boiling broth, stirring occasionally, until cooked through but firm to the bite, about 8 to 10 minutes. Remove from heat; do not drain.
- Heat a large skillet over medium-high heat; cook and stir turkey in the hot skillet until crumbly and evenly browned, about 10 minutes. Stir garlic and red pepper flakes into turkey; cook for 1 minute. Reduce heat to medium. Add spinach, broccoli, tomatoes, peas, carrots, orzo, and broth to the turkey mixture and cook, stirring often, until spinach is wilted and tomatoes begin to split, 5 to 10 minutes. Season with salt and black pepper.
Notes :
- I usually use a heaping 1/2 teaspoon of the red pepper flakes. This dish is very light but the garlic and red pepper flakes give it tons of flavor!
- Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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